HOMETOWN: Tyler, Texas
OCCUPATION: Works at New Life Natural Foods
MEMBER OF: Family Y Wilson Branch, since 2008
ON HIS IPOD: Switchfoot, U2 and Coldplay. "A lot of times when I lift weights, I'm listening to really heavy hard rock music. And then actually sometimes when I'm running on the treadmill, I like to listen to worship music from church."
WEIGHT-TRAINING ROUTINE: "Generally speaking, on Monday I would do a chest and tricep workout. Tuesday I will do back and biceps, and Wednesday I work on shoulders and legs. Thursday through Saturday I might repeat that sequence, and I take Sunday off."
FAVORITE FOODS: Indian food and avocados
CARDIO ROUTINE: "I do cardio probably about 30 minutes three times a week. ... Sometimes I'll run outside, 'cause I enjoy being outside. I run on the treadmill, and I like to do intervals ... where I'm running at a slow pace and then running at a really intense pace for a short amount of time."
FAVORITE WEIGHT-TRAINING EXERCISES: Dumbell chest press, tricep extensions with cables and weighted chin-ups
FAVORITE MOVIES: Bella and Gifted Hands: The Ben Carson Story
FITNESS GOAL: "I definitely have the goal in mind that I would like to do a marathon at some point for (the Leukemia & Lymphoma Society's) Team in Training.
Know someone who likes to stay fit? E-mail firstname.lastname@example.org.