Also known as the "wolfberry and the "matrimony vine," goji berries are the fruit of a woody perennial from China. They've been a mainstay of traditional Chinese medicine for thousands of years.
Since antiquity, goji berries have been prescribed to protect the liver, promote eyesight, enhance fertility and sexual function, boost the immune system, improve circulation, and increase longevity.
Today, they're a prime example of the medicinal clash between East and West. Recent studies in China report that the berry's antioxidant properties protect against cancer, cardiovascular disease and vision disorders, including glaucoma and macular degeneration.
Western authorities dismiss these claims, and the Food and Drug Administration has issued a warning to marketers who promote disease-fighting properties without adequate scientific evaluation.
GOJI BERRY MUFFINS
2 tablespoons goji berries
1/3 cup warm water
4 eggs
1/2 cup extra-virgin olive oil
1/2 cup unsweetened applesauce
1/2 cup granulated sugar
2 tablespoons agave nectar or honey
1 teaspoon vanilla extract
3 cups all-purpose flour
2 teaspoons baking soda
1/2 teaspoon cinnamon
2 cups grated zucchini
1 cup raisins
Set oven to 350 degrees. Soak goji berries in warm water 3 minutes. Combine eggs, oil, applesauce, sugar, agave nectar and vanilla extract in a bowl; whisk together.
Whisk in goji berries and soaking water. Add flour, baking soda and cinnamon. Mix well. Fold in zucchini and raisins just until mixed. Batter will be very heavy. Coat cups of muffin tins with cooking spray. Spoon batter into cups, filling each half to three-fourths full. Bake 18-20 minutes, until semifirm to the touch.
Makes 18 muffins.
-- Recipe by chef Greg Johnson, Seattle, www.chefandfather.com
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