Originally created 03/17/04
Mustard cuts carbs
For those cutting carbohydrates to slim down for spring, here are some tips on using mustard to pack flavor into trim meals:
Fish: Grill fish fillets in a skillet. Add Dijon mustard, 1/3 cup fat-free yogurt, 1/4 cup diced cucumber and a sprinkle of dill.
Eggs: Scramble together 3 eggs, 2 slices Swiss cheese, 1/4 cup mushrooms, 1/4 cup spinach and 1 teaspoon whole-grain mustard.
Salad dressing: Mix whole-grain mustard, olive oil and vinegar to create a flavorful topping for mixed greens.
For sandwich satisfaction: Make an open-face sandwich with one slice of low-carb bread instead of two slices of white bread; spread bread with horseradish mustard; layer with slices of turkey or ham, tomato, onions and crunchy lettuce.
Beefsteak: Sear beef on all sides in olive oil in skillet. Combine butter, whole-grain mustard, crushed peppercorns and salt; spread mixture over the meat. Cook in oven 30 minutes. Transfer meat to a serving dish and serve warm.
Shrimp: Mix honey-Dijon mustard with lemon juice in a saucepan, stir in oil and add jumbo shrimp. Simmer for 2 to 3 minutes. Season with salt and pepper and top with parsley.
Cheese fondue: In fondue dish or saucepan melt 1 pound Swiss cheese, mixed with 14 ounces cream cheese, 1/4 teaspoon salt, 1/8 teaspoon garlic powder and 1 teaspoons horseradish mustard; dip with slices of low-carb bread. This dish can serve up to six people.
Fiber: Whole-wheat pita bread stuffed with tuna, lettuce, 1/4 cup of almond slivers, 1 teaspoon Dijon mustard makes a nutritious midday meal.
Salads: For a lean chicken-breast salad, chop 2 cups of chicken, mix with 1/4 cup chopped green onion, 1 tablespoon reduced-fat mayonnaise, 2 hard-boiled egg yolks, 1 cup chopped celery and 1/4 teaspoon extra-hot Dijon mustard.
Vegetable side: Spread Dijon mustard, butter and a pinch of salt over asparagus. Wrap in foil, simmer over a grill for 15 minutes.