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Don't know the difference between downward dog and warrior pose? Want to stretch and breathe your way out of the winter blahs? Then check out the Yoga Journal, an online publication that features helpful instructions on postures and loads of other interesting info about this 5,000-year-old practice. As those who've tried it know, yoga is not only a great workout, it also relaxes the mind and can solve almost any ailment, from headaches to depression. So visit www.yogajournal.com. It's free. And your body will thank you.