It helps that he already resembles one.
At the very least, photos of the 70-year-old Mr. Bryant and his astounding physique should be taped on the refrigerators belonging to anyone who wants to improve his or her health.
You read that correctly – he’s 70.
Staff Writer Tracey McManus profiled “Sonny” Bryant recently in The Augusta Chronicle, telling his remarkable story. An Army veteran who bounced from job to job, Mr. Bryant sought solace in a gymnasium after the break-up of his second marriage in the mid-1980s.
It was then, at age 44, that he began becoming a new man.
Today, at a chiseled 5-foot-10 and 176 pounds, Bryant is a champion bodybuilder. And if anyone gets around to erecting that statue, it should be a monument both to can-do spirit and a relentless commitment to good health.
Mr. Bryant may be an extreme example, but he shows how far the country needs to go to improve its health. It’s a national security issue, really, as health-care costs may bankrupt us.
By one accounting, from Emory University professor Ken Thorpe, obesity adds $700 to the cost of each adult’s health care in this state. In Georgia, he told Atlanta’s WSB-TV, obesity costs the healthcare system about $4.4 billion a year.
If you look at lost work days in relation to productivity, Thorpe said, tack on another $4 billion.
The Trust for America’s Health and the Robert Wood Johnson Foundation issue an annual “F as in Fat” report, and this year the findings are slightly more encouraging: U.S. obesity rates have leveled off.
But that doesn’t mean Americans should slack off. Our country still ranks No. 1 worldwide for obesity.
America’s weight problem and its attendant problems – heart disease, diabetes and high blood pressure worst among them – are slowing us down.
Let’s speed things up.
Eat less. When you do eat, eat healthier. And keep moving – preferably to a gym, where you can be even more active.
And feel free to use Mr. Bryant as your role model – a man who has shown us how great it can be not just to add years to your life but life to your years.