This week’s Honey Mustard Chicken and Pasta Salad is more to my liking. It’s packed with flavor and texture and it’s perfect to pack up for a quick lunch at the office or for a picnic in the park.
I used the shredded meat from a store-bought rotisserie chicken when testing the recipe, but leftover grilled chicken breast meat also would be great in the salad.
Sliced grape tomatoes, crispy shoepeg corn, peas, chopped green onion, some crumbled bacon and shredded cheddar cheese give the salad lots of texture and flavor.
You can use store-bought honey mustard dressing in the dish if you’re short on time, but I prefer homemade, so I’ve included the recipe below.
My Honey Mustard Dressing can be prepared with mayonnaise or vegetable oil, depending on whether you want a creamy dressing or one that’s more of a vinaigrette. I prefer the creamy version for this salad.
The combination of textures and flavors make this the type of pasta salad I crave.
Pack some up in plastic containers for lunch at the office, or take this to your next potluck or picnic.
HONEY MUSTARD CHICKEN AND PASTA SALAD
1½ cups spiral, bowtie or other shape of dried pasta
2 cups shredded rotisserie chicken meat or grilled chicken breast meat
1 ½ cups grape tomatoes,
cut in half
1 11-ounce can shoepeg corn, drained
1 cup frozen petite peas, defrosted
3 green onions, thinly sliced
¼ cup crumbled cooked bacon or real bacon bits
¾ cup reduced-fat honey mustard salad dressing (or the homemade dressing below)
1 cup shredded reduced-fat sharp cheddar cheese
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain and set aside to cool.
Combine the chicken, tomatoes, corn, peas, green onion, bacon and honey mustard dressing in a large bowl.
Stir in the cooked pasta. Cover and refrigerate overnight. Stir in the cheese just before serving.
Makes 6 servings.
HONEY MUSTARD DRESSING
½ cup Dijon mustard
½ cup reduced-fat mayonnaise OR ½ cup vegetable, canola or light olive oil (Use mayonnaise if you want a creamier dressing, and use oil if you’d like more of a vinaigrette dressing.)
¼ cup white balsamic or cider vinegar
3 tablespoons honey
1 teaspoon garlic salt
Freshly ground black pepper to taste
Whisk all ingredients together in a bowl. Cover and refrigerate until ready to use.
Makes about 1 ½ cups of dressing.