The magic is built into the whites of the egg. A three-egg omelet the usual way comprises a substantial meal for one person. But a souffled omelet made with three whole eggs – plus two whites – makes the traditional omelet more than enough for two people. Something about separating the whites, beating them, then adding them back to the yolks inflates the omelet to comical proportions.
When it’s time to clean out the fridge, a souffled omelet is the perfect wrapper for fillings. Any vegetable will find a happy home in an omelet. Ditto for leftover cheese, though – to keep down the fat and calories – you’ll want to bulk up the omelet with veggies, then add cheese as an accent.
This recipe serves two. For four people, prepare a double batch, pour into two medium skillets, then bake at the same time.
Though I personally have never wavered in my partisanship, eggs have shown up now and again as a target of the food police. Eggs are high in cholesterol!
Happily, the most recent studies question whether the sort of cholesterol found in eggs is what we need to be worried about. And, cholesterol aside, eggs are a terrific source of protein, vitamins and antioxidants – and all at about 77 calories per egg. And did I mention they are very high on the satiation chart? Eggs fill you up. In this recipe, the extra egg whites contribute more protein to the mix with very few extra calories.
In a nod to the wonderful Greek omelets you can find in diners from coast to coast, this recipe stars spinach and feta cheese. Of course, you’re welcome to swap in any kind of sauteed greens and any kind of lean-ish cheese, be it goat cheese or low-fat cheese made from cow’s milk. But whatever you do, don’t leave out the grated lemon zest. It brightens up the whole dish.