Lunch Box: Spring Vegetable Soup

Spring Vegetable Soup is a light, fresh soup that’s packed with vegetables.

Hearty homemade soups make a perfect pack-and-heat lunch during the winter months, but this week’s Spring Vegetable Soup makes soup for lunch a springtime option. It’s a light, fresh soup that’s packed with vegetables.


I use a combination of thinly sliced carrots, zucchini, yellow squash, snow peas and asparagus, but you can use almost any vegetables you like. Broccoli, cauliflower or green peas all would work well in the soup.

The soup is light, but very flavorful and is a great way to enjoy veggies at lunch.

Sprinkle each serving with a little freshly grated Parmesan and serve with some good, crusty bread.


1 tablespoon olive oil

1 teaspoon minced garlic

2 medium carrots, peeled and sliced into thin discs

1 medium zucchini, quartered lengthwise and ¼-inch thick pieces

2 small summer squash, cut into ¼-inch pieces

1 cup snow peas, cut into matchsticks

1 small bunch thin asparagus or regular asparagus, cut into 1-inch pieces

Salt and freshly ground black pepper, to taste

3-4 Roma tomatoes, diced

Juice of 1 lemon

1 cup tomato or vegetable juice

3 cups reduced-sodium or homemade chicken stock Freshly grated Parmesan cheese, for serving

Heat the oil in a large nonstick over medium-high heat. Add the garlic, carrots, zucchini, summer squash, snow peas and asparagus. Season with salt and pepper and cook, stirring, until vegetables are beginning to wilt, about 3 minutes. Add the tomatoes, lemon juice, tomato or vegetable juice and chicken broth. Bring to a boil, reduce the heat and simmer for 10 minutes. Taste and add salt and pepper, if needed. Serve, passing freshly grated Parmesan at the table.

Makes 6 servings.


Watch Karin prepare the recipe on Tuesdays on WJBF-TV 6 (ABC) at noon and Wednesdays during Good Morning Augusta.

We’re looking for your best kitchen creation, whether it’s a simple chili or an elaborate continental concoction. Our food writer, Karin Calloway, will re-create your dish, and we’ll feature it on the Wednesday food page of The Augusta Chronicle.

Send your recipe and contact information to, or write to Recipe Favorites, Newsroom, The Augusta Chronicle, P.O. Box 1928, Augusta, GA 30903-1928.



Wed, 11/22/2017 - 21:31

For the record