Greetings from Ms Diva RD. Again Happy National Nutrition Month. Spring is approaching and this is an excellent time to plant a garden. In keeping with the theme "Nutrition from the Ground Up" why not start a spring garden this month.  Well if space is an issue, consider planting vegetables among your flowerbeds. Vegetables and herbs compliment the looks of your garden. Peppers, eggplants, a variety of lettuce, and maybe some beets would be great for starters. To make this activity even better, involve your kids. Before, you say no to the idea, think and consider all the benefits it has to offer. For additional information contact you local County Extension Agency. And remember Wednesday, March 10, 2010 is National Registered Dietitian Day. Find a Dietitian and give them an opportunity to talk about the profession and the benefits it has to offer you.

Spring is approaching -I can smell it in the air.

 Chow from Ms Diva RD.