Posted February 14, 2018 01:28 am - Updated February 14, 2018 05:39 am

How to Keep Your Skin Healthy

Your skin is the largest organ you have. It represents the protective barrier between the outside world and your insides. It also acts as a filter and has a vital role in regulating the temperature of your body. This organ is in a constant state of growth, meaning that old cells keep dying and new cells keep forming. By keeping your skin healthy, you will keep the rest of your body safe as well, since the protective barrier will be in good condition. When it gets irritated and dry, you may notice some cracks forming. These cracks in your skin will increase your risk of suffering from infection. In order to avoid these health problems, you will need to learn how to keep your skin healthy.

Stay Hydrated

In order to keep your skin healthy, you will need to stay hydrated. Lack of hydration is one of the common reasons why people experience that stretchy and dry feeling on their skin. Keep in mind that your skin cells are made out of water, so the only way to keep them replenished is through regular hydration.

Avoid Smoking

If you’re a smoker but want to improve your skin health, then you will need to kick this habit as soon as possible. Smoking makes your skin paler because it decreases blood flow by narrowing the blood vessels in your skin’s outermost layers. By smoking, you will also be depleting your skin of nutrients that are vital to the health of this organ. On top of that, this habit damages elastin and collagen, which are fibers known for their role in keeping maintaining your skin’s elasticity and strength. Smoking will make you look older because the repetitive facial expressions you make while smoking a cigarette are known for contributing to wrinkles.

Reduce Stress

Stress can significantly increase your risk of suffering from a huge number of different health problems including high blood pressure, heart disease, stroke, cancer, anxiety, and depression. Not only that, but it will also make your skin more sensitive and cause a few different skin problems including acne breakouts. In order to maintain proper skin health, you will need to find a way to manage stress. Be sure to always set aside some time to do the things to enjoy and always get a good night’s sleep.

Microdermabrasion

Microdermabrasion is without a doubt one of the best cosmetic procedures that will improve the health of your skin. This procedure revolves around removing and exfoliating your dead skin cells. It is especially recommended for people with skin problems such as scarring, blemishes, deep wrinkles, and discoloration. You can do microdermabrasion by going to a dermatologist, but you can also do it from the comfort of your own home. Microdermabrasion machines are the more convenient options, and there are several quality one that you can get in order to perform this procedure at home.

Protect Your Skin from the Sun

One of the best ways to maintain proper skin health is to protect yourself from the sun. Excess sun exposure will cause a number of different skin problems including age spots and wrinkles. Not to mention that it will increase your risk of developing skin cancer. In order to successfully protect yourself from the sun, you will need to use sunscreen and wear protective clothing. Remember that long pants and long-sleeved shirts are always a good option when if you want to keep your skin healthy.

Exercise Regularly

Lack of exercise can cause a number of different health problems, including skin issues. If you want to have healthy skin, you will need to start exercising regularly. By performing regular workouts, you will improve your blood flow, which will help your blood deliver more oxygen and nutrients to your skin.