When you rush back to doing something you haven't for a while, whether it's diet or exercise, you're likely to fail or injure yourself.

If, as a family, you can find an activity that gets everyone out having a ton of fun, while getting some exercise and bonding as a family, then what more can you ask for?

During these long, hot summer days, dehydration can strike anyone, any time, whether you're exercising or just hanging out.

Because I love a good grilling party even more than the next guy, I find it important to make a few adjustments to the normal menu to keep from adding a size to my summer wardrobe.

Ballroom dancing is a great exercise that gets the body moving, significantly increasing bone density and muscle strength.

If you're a workout veteran, you probably know the value of changing up your program.

If you're looking to have some fun and hang with friends, try having a kids' party for yourself.

Try these tips to become healthier.

There are always points on the calendar when people decide to make the change and get in shape. New Year's resolutions, beach season and a long-anticipated high school reunion are just a few.

Whether it's for dad, your wife, a friend or even yourself, the perfect healthy holiday present is a great way to show your loved ones how important they are.

Because December brings holiday parties and family gatherings, it offers cookies, pie and candy at every turn. It all adds up once the month is over.

When it comes to exercise and diet, there are a lot of opinions. So, I thought I would pick a few hot topics and set the record straight, or at least add to the information avalanche.

Seeing this weekend's ESi Ironman 70.3 Augusta triathlon competitors zipping past you might inspire thoughts on your own level of fitness.

It's recommended that we get at least 30 minutes of exercise a day ... here's how.