Stories by Brian Duewel

Wednesday, Oct. 23, 2013

Healthy Living: Parents can use tricks to control treats

It’s October, and that means it’s time for a favorite holiday of children around the country.
By Brian Duewel

Wednesday, Oct. 9, 2013

Healthy Living: Screening for cancer is essential

Regular cancer screenings are essential, especially if you're at risk.
By Brian Duewel

Wednesday, Oct. 2, 2013

Watch out for these low-calorie food fakers

Today I’ll focus on the eating portion of the healthy living triangle. Let’s call it health food fakers: foods that you think are good for you that really aren’t. 
By Brian Duewel

Saturday, May 18, 2013

Don't hit diet, exercise routines full-force

When you rush back to doing something you haven't for a while, whether it's diet or exercise, you're likely to fail or injure yourself.
By Brian Duewel

Tuesday, July 10, 2012

Healthy Living: Family can get fit, have fun

If, as a family, you can find an activity that gets everyone out having a ton of fun, while getting some exercise and bonding as a family, then what more can you ask for?
By Brian Duewel

Wednesday, June 27, 2012

Healthy Living: It's hot! Don't get dehydrated

During these long, hot summer days, dehydration can strike anyone, any time, whether you're exercising or just hanging out.
By Brian Duewel

Tuesday, May 29, 2012

Healthy Living: Trim the fat out of summer cookouts

Because I love a good grilling party even more than the next guy, I find it important to make a few adjustments to the normal menu to keep from adding a size to my summer wardrobe.
By Brian Duewel

Tuesday, March 27, 2012

Healthy Living: Dancing is great exercise for all ages

Ballroom dancing is a great exercise that gets the body moving, significantly increasing bone density and muscle strength.
By Brian Duewel

Wednesday, Feb. 8, 2012

Healthy Living: Change up workout by adding yoga or pilates

If you're a workout veteran, you probably know the value of changing up your program.
By Brian Duewel

Wednesday, Jan. 25, 2012

Healthy Living: You're invited to exercise more by throwing a party

If you're looking to have some fun and hang with friends, try having a kids' party for yourself.
By Brian Duewel

Tuesday, Jan. 10, 2012

Healthy Living: These three tips could make all the difference

Try these tips to become healthier.
By Brian Duewel

Tuesday, Dec. 27, 2011

Healthy Living: Resolve to start changing your life today

There are always points on the calendar when people decide to make the change and get in shape. New Year's resolutions, beach season and a long-anticipated high school reunion are just a few.
By Brian Duewel

Wednesday, Dec. 21, 2011

Healthy Living: Gift of exercise is fitting for holidays

Whether it's for dad, your wife, a friend or even yourself, the perfect healthy holiday present is a great way to show your loved ones how important they are.
By Brian Duewel

Wednesday, Dec. 7, 2011

Healthy Living: It's possible to avoid holiday weight gain

Because December brings holiday parties and family gatherings, it offers cookies, pie and candy at every turn. It all adds up once the month is over.
By Brian Duewel

Wednesday, Nov. 9, 2011

Healthy Living: Exercise myths need to be worked out

When it comes to exercise and diet, there are a lot of opinions. So, I thought I would pick a few hot topics and set the record straight, or at least add to the information avalanche.
By Brian Duewel

Wednesday, Oct. 5, 2011

Wednesday, Sept. 21, 2011

Healthy Living: Ironman wannabes, here's safe way to get started

Seeing this weekend's ESi Ironman 70.3 Augusta triathlon competitors zipping past you might inspire thoughts on your own level of fitness.
By Brian Duewel

Wednesday, Sept. 7, 2011

Healthy Living: It's simple to make time for fitness

It's recommended that we get at least 30 minutes of exercise a day ... here's how.
By Brian Duewel

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