Brian Duewel

Healthy Living: Screening for cancer is essential

About a year ago, I wrote about the importance of getting your annual checkup.

I think it’s time for a bit of a refresher; but now I’d like... Read more

Watch out for these low-calorie food fakers

Most of us do our best to make sure we exercise, get plenty of sleep and eat right. After all, those are the three basic building blocks of... Read more

Don't hit diet, exercise routines full-force ...

So it seems the weather has turned (finally, I know), and if I know people – and I think I do – the vast majority of them are ready to get out in... Read more

Healthy Living: Family can get fit, have fun

For the longest time, my oldest son resisted learning how to ride a bicycle. He never said if it was because he was scared or if he just didn’t... Read more

Healthy Living: It's hot! Don't get dehydrated...

What color is your pee? As odd as it may sound, this question can save your life.

During these long, hot summer days, dehydration can strike... Read more

Healthy Living: Trim the fat out of summer cookouts

At this time of year, my mouth waters when I think about all the cookouts I’ll be heading off to enjoy. Because I love a good grilling party even... Read more

Healthy Living: Change up workout by adding yoga or pilates

If you’re like many fitness-minded Americans, you wake up each morning, head to the gym and hop on the first available treadmill. While this is a... Read more

Healthy Living: You're invited to exercise more by throwing a party...

Birthday parties are great, especially when you’re a kid. My two boys have had and have gone to countless parties the past few years, and one... Read more